Life can be overwhelming with all of the various circumstances, responsibilities, and pressures we face. Sometimes there are past issues, that no matter how hard we try to shake, they just won’t let go. At our very core we need connection. Yet, with all of the demands of modern life, we lose authentic connection with others AND with ourselves. The way back is by traveling inward and rediscovering your inherent strength and wisdom. All that is required is a desire for personal growth and healing, coupled with a willingness to take action. The fact that you are here indicates that you are ready!
I understand what it is like to face a hurdle. I have both personal and professional experience navigating challenges with adults, families, and couples. Along with traditional therapy approaches, I am formally trained in EMDR. I utilize this powerful tool to help you unhook from challenges of the past. I share effective strategies to help reconnect you with your authentic self, where you can regain a sense of purpose and experience greater joy and harmony in your life.
“The road is there; it will always be there. You just have to decide when to take it.”
– Chris Humphrey